Felt pretty good today. Nice to finally have the temperature under 100 degrees for a mid-morning run. Total mileage for the week = 9.18 miles. With 15 weeks till RNR Arizona I think I need to add atleast a mile to my weekly mileage topping out at about 25 a week. Like I mentioned earlier […]
It’s been almost a week since my last run/walk. I need to start adding more activities during the week. Only 15 weeks till our next race. My goal is to get under 3:00. My longer-term goal is to run the Revel Mt Charleston marathon March 28, 2026, All this is in preparation for our next
Always nice when Alyssa joins me for a run Only 112 days till our next race. The half marathon RNR Arizona in Tempe on January 18, 2026. This will be the first time we’ve done this race. Mile 1 = 17:08 Mile 2 = 17:48 Mile 3 = 17:33 I almost always bring water on
September 27, 2025 Read More »
Let’s go! Mile 1 = 17:48 Mile 2 = 18:09 What the heck. I usually have aches and pains, but my knees were killing me today. Crazy weather the storm clouds were chasing me to the finish. Follow me on Strava
September 26, 2025 Read More »