Felt pretty good today. Nice to finally have the temperature under 100 degrees for a mid-morning run. Total mileage for the week = 9.18 miles. With 15 weeks till RNR Arizona I think I need to add atleast a mile to my weekly mileage topping out at about 25 a week. Like I mentioned earlier […]
If you’re a heavier runner training for a marathon, the right shoes make all the difference. Support, cushioning, and durability become even more important when your legs are logging dozens of miles a week. As someone who runs in the Saucony Guide 18, I know firsthand how much the right pair can transform your training
Best Marathon Running Shoes for Heavy Runners (2025 Reviews) Read More »
It’s been almost a week since my last run/walk. I need to start adding more activities during the week. Only 15 weeks till our next race. My goal is to get under 3:00. My longer-term goal is to run the Revel Mt Charleston marathon March 28, 2026, All this is in preparation for our next
Hey everyone! My running crew and I are gearing up for a new challenge the Rock ‘n’ Roll Arizona 2026 Half-Marathon race in Tempe! While all of us have tackled half marathons before, this race will be a first-time experience for everyone, and we’re excited to take it on together. We’ve done a few Rock
Getting Ready for Rock N Roll Arizona 2026 Read More »
Always nice when Alyssa joins me for a run Only 112 days till our next race. The half marathon RNR Arizona in Tempe on January 18, 2026. This will be the first time we’ve done this race. Mile 1 = 17:08 Mile 2 = 17:48 Mile 3 = 17:33 I almost always bring water on
September 27, 2025 Read More »
Let’s go! Mile 1 = 17:48 Mile 2 = 18:09 What the heck. I usually have aches and pains, but my knees were killing me today. Crazy weather the storm clouds were chasing me to the finish. Follow me on Strava
September 26, 2025 Read More »
If you’re like me—a middle-aged guy who’s carrying a little extra weight and looking to get back into running—this post is for you. Starting again isn’t easy, but one thing that’s really helped me is having a simple way to track my runs and see how I’m improving, even when some days feel tough. Strava
How I plan to track my runs and progress Read More »