Always nice when Alyssa joins me for a run
Only 112 days till our next race. The half marathon RNR Arizona in Tempe on January 18, 2026. This will be the first time we’ve done this race.
Mile 1 = 17:08
Mile 2 = 17:48
Mile 3 = 17:33
I almost always bring water on my runs no matter how many miles I’m going. What do you guys do for hydration. When do you start adding in electrolytes? Let me know if the comment section below.
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